Start your day with a glass of water. While you sleep, your body goes without water for hours. To improve digestion, flush toxins, improve skin health, and boost energy, drink full glasses of water first thing in the morning.

Begin on a positive note. First thing in the morning, do something that makes you happy, like going for a walk in nature or writing in a journal. The way you start your day, whether it's relaxing or getting a lot done, can determine how the rest of the day goes.

Make sure you get a good night's rest. No less crucial than food and exercise is getting enough sleep. Your health, focus, and productivity can all benefit from getting the suggested amount of sleep each night.[1]

Do some light physical activity every day. Instead of taking the elevator, go for a walk around the office or hop on your bike. Mild to moderate exercise is fine, but getting moving every day will do wonders for your energy and health.

Be sure to keep track of your steps. 6. If you want to see how far you've come and maybe even motivate yourself to set a new step goal every day, try keeping track of your steps.

Take a breather. Your eyes will get tired from staring at a computer screen all the time. To prevent eye strain, take a brief break from your computer every twenty minutes.

Mind your snacking. Avoid the heavy snacks because it's easy to snack mindlessly all day long. To quench your hunger, try some Greek yogurt, mixed nuts, vegetables, or dark chocolate.